Pace Calculator Tool
Calculate running pace, split times, and finish predictions
Pace Calculator
h
m
s
Minutes per kilometer
Minutes per mile
Kilometers per hour
Miles per hour
Your Pace Results
0:00 min/km
Average Pace
Distance
10 Kilometers
Time
45m 0s
All Pace Units
min/km
0:00
min/mile
0:00
km/h
0.00
mph
0.00
Split Times
Split
Distance (km)
Time
Finish Times for Common Races
Pace Calculator
Essential tool for runners to calculate pace, splits, and race predictions.
What This Calculator Does
- Calculates pace in min/km or min/mile
- Converts between pace units
- Predicts finish times for common races
- Shows split times for any distance
- Works with km, miles, or meters
Common Race Distances
5K
3.1 miles
10K
6.2 miles
Half Marathon
13.1 miles
Marathon
26.2 miles
FAQs
Pace is how fast you're running, usually expressed as minutes per kilometer or mile. It's the inverse of speed.
Divide your total time by distance. For example, 30 minutes for 5km = 6 min/km pace.
It varies by fitness level. Beginners: 7-10 min/km. Intermediate: 5-7 min/km. Advanced: 4-5 min/km. Elite: under 4 min/km.
Include interval training, tempo runs, long slow distance, strength training, and proper recovery.
Pace is time per distance (min/km), speed is distance per time (km/h). They're inverses of each other.
